When you think about keeping your brain healthy, you might picture crossword puzzles, math games, or maybe a good book. Did you know, though, that one of the best brain workouts is sitting right in your living room? Picking up a musical instrument not only brings joy — it also helps protect your brain, even as you age. Read below for the whole scoop!
Music and the Aging Brain
Scientists have found that learning and playing an instrument strengthens what’s called cognitive reserve. Think of it as a safety net for your brain — the more connections you build, the better prepared your mind is to adapt as you get older. Because playing music requires memory, coordination, focus, and creativity, it activates multiple areas of the brain at once. This whole-brain workout helps keep you sharper, longer.
Research That Strikes a Chord
Several studies highlight the ways in which music preserves brain function as we age:
- International Journal of Alzheimer’s Disease: “[P]laying an instrument in older adulthood is significantly associated with reduced likelihood of dementia and cognitive impairment.”
- Frontiers in Aging: “The results [of the study] showed that cognitive function improved, with overall cognitive function and verbal memory improving [after participants played instruments for the first time, together, over 16 weeks].”
- American Journal of Alzheimer’s Disease & Other Dementias®: “[I]ndividuals with high music engagement can expect better clinical outcomes when matched to non-musicians in neurological health, and can maintain their cognitive function even in the face of neurodegenerative burden.
Why Music Protects Cognition
So what makes music so powerful for the brain?
- Whole-brain activation: Memory, motor skills, hearing, and emotions all work together.
- Social connection: Group music-making provides interaction and support, which are linked to better brain health.
- Stress relief: Music lowers stress hormones that can damage the brain.
- Joyful challenge: Learning songs, mastering rhythms, and expressing yourself through music all keep your brain engaged.
It’s Never Too Late
The best part? You don’t have to start young to reap the benefits. Whether you’re picking up the guitar at 10 or the piano at 70, your brain can still grow and strengthen through music. Even short, regular practice sessions can bring lasting cognitive rewards.
So the next time you’re looking for a way to boost your brain health, skip the puzzle book—reach for your instrument instead. Your mind (and your heart) will thank you.
Interested in exercising your brain at any age, or just learning how to play? Tap below to learn about our lessons, taught by expert instructors!
